Cabbage Red
Product Description:
Usage:
To add color to salads or for pickling.
Selection:
Good quality product will be semi-solid, well-rounded and fairly heavy in relation to size. Even dark-red coloring means good flavor and vitamin content. Fairly thick and pliable leaves will be more tender and juicy.
Avoid:
Avoid cabbage that has thin, wilted leaves which are a sign of old product. Light-colored heads that are very solid mean all core and less taste. Oblong and cracked heads mean poor quality from growing conditions.
Seasonal Information:
- Red Cabbage is available year-round.
Red Cabbage Nutritional Information:
Serving Size: 89g
Amount Per Serving:
Calories 28 Calories from Fat 0
% Daily Value*
Total Fat 0g 3%
Saturated Fat Fat 0g 1%
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 7%
Sugars 3g
Protein 1g
Vitamin A 20%
Vitamin C 85%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source:
PMA’s Labeling Facts
Red Cabbage is very low in Saturated Fat and Cholesterol. It’s also a good source of Thiamin, Riboflavin, Folate, Calcium, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.
Product content provided by Produce Oasis
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