Broccoli Rapini
Product Description:
Usage:
Used in Italian and Chinese cooking. Cook like broccoli – broil, stir-fry, braise, sauté or steam.
Selection:
Also called broccoli raab, Choi sum and Chinese flowering cabbage, good-quality rapini will have bright-green leaves that are crisp, upright and not wilted.
Avoid:
Avoid product with leaves that are wilted, yellowing or have dark green patches of slime.
Seasonal Information:
Rapini is available from California August through March.
Rapini Nutritional Information:
Serving Size: 1 cup, chopped (40g)
Amount Per Serving :
Calories 9 Calories from Fat 2
% Daily Value*
Total Fat 1g 1%
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g
Vitamin A 21%
Vitamin C 13%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source:
PMA’s Labeling Facts
Rapini is low in Saturated Fat. Rapini’s also a good source of Pantothenic Acid, and an excellent of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and Manganese.
Product content provided by Produce Oasis
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